Increase Your Workouts with our Powerbands!

Here are 3 reasons to include band training into your workout.

1. You can train in any angle thus defying the law of gravity, maximum resistance!
   
2. You can carry them and train anywhere, develop the discipline, never miss a worlout!
   
3. You can increase or decrease resistance by moving futher or closer.

You can see a demonstration video on our fitness website and purchase a set also.

Remember, dont talk yourself out of a workout, psych yourself into one!

Fitness Trainer Tips: All About Posture! Vigilance is Key!

Regardless of whether you are training a beginner or a veteran client, always pay close attention to their squatting patterns, pushing and pulling style, even before picking up a weight! Be vigilant in emphasizing proper poster for maximum benefits!

Other areas include core awareness! Do they know how to brace? If not start with there!

Look at body alignment:

• Neutral spine
• Head and neck alignment
• Foot and knee alignment
• Shoulder girdle alignment

Spend time teaching these areas which will give your clients instant results and feedback.

Practice the exercises that will enhance these areas. And make them part of your regular routine either as warm ups or exercises.

THT® Goes to the 2011 Vegas Conference

I was recently at a fitness conference always looking for ways to improve our training system at THT®, and 2 things made me reconsider client application.

The First thing: I thought it would be a great way to start the day with the morning yoga class with my wife that was offered by the conference. Things happen when you least expect them I realized from this class that many people could not straighten out there arms and pinch shoulder blades together at the same time not to mention hold their hands over head extended. Balance and foot awareness is highly overlooked. I realized many of my clients have these problems and that a dumbbell is not the solution.

Recommendations:

The 2nd thing: I realized is that the most important thing with training. is something we can't measure. The HUMAN WILL or also known as HEART.

MORE TO COME.....
Developing the willingness to be who you want to be...

Montreal Fitness : Growing to Serve our Clients!

As many have heard, we are a company that is always striving to meet the ever changing needs of our clients. The incorporation of the Bodymetrix System is as usual a success. Our website is constantly undergoing crucial changes to add services and information that is most important to our Montreal exercise clientele.

Most importantly we are now incorporating more than ever, social media to stay connected. Here some of our links to stay up to date:

Blogger:
http://montrealfitness.blogspot.com/

Twitter:
http://twitter.com/ththometraining

YoutTube:
http://www.youtube.com/user/totalhometraining

MySpace (Yeah! We Do Them Too!)
http://www.myspace.com/montrealexercise

LinkdIn
http://ca.linkedin.com/pub/sam-maniatis/6/a36/6a9

So Stay connect and let stay in shape!

THT Basic Band Video Preview